These are some ideas of how to use post-hypnotic suggestions and some techniques that you can use in order to help people improve the quality of their lives.

Post Hypnotic Induction Trigger

A nice little trick to use the post-hypnotic suggestion with as well, and saves a lot of time as a hypnotist, is called a post-hypnotics induction cue."

If you're going to do something like this, it's important that you set the parameters very, very clearly. If I mention a dream I had recently where I fell asleep, you heard the word sleep now and now you'll be going into hypnosis.

A shortcut that a lot of hypnotists have discovered is that, if they give them a post-hypnotic suggestion that, "Next time you're in this room with me and I look at you and say 'Sleep,'then you'll go into a deep hypnotic trance and we'll continue our work. On the next track we're going to explore some common problems that these techniques will help you to resolve..

The PMA Light Switch

One interesting trigger which is a great one to attach to for a general, positive mental attitude is things they do everyday like throw a light switch.

"Every time you throw a light switch your unconscious mind will remind you of something positive and pleasant from your life.

That's not a good thing because it's not appropriate for you to go into hypnosis at all times. Basically, if you hypnotize someone once, you may not want to have to go through the whole rigmarole of hypnotizing them over and over again if you're going to be doing several sessions of work with them.

Let's face it; in the modern world it's almost impossible to avoid throwing a light switch several times a day. This is a great way to create an attachment to that; to create a hypnotic trigger which is then releases other things later on. Here are some interesting triggers you can give people.

In fact, I've actually put in a whole bunch of triggers that have to happen at the same time so it doesn't get triggered accidentally.

And I've created a clear expectation as to what the results will be; they'll be able to do the hypnotic work they've come there to do more quickly and more easily. and the suggestion takes, in other words you respond to it, then I'd better be careful what I say to you for the rest of my life." Now every time they throw a light switch, provided that you've made this association stick, the unconscious mind will make them think something positive; they'll become a more positive person. I have given them very clear instructions as to their behavior, "Close your eyes and go into hypnosis. If I say to you, "Every time you hear me say the word sleep, you'll go into a deep hypnotic trance,". So be very clear about when you do this.

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Expectation as to what the results

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